SCHEDULE sample
hours are changing with the season, we follow natural cycles, waking up with the Sun and retiring to sleep with the Moon
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8 - 8:20AM – Neti Pot followed by clearing and energizing breathing
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8:20 - 9:15AM – Yoga class
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9:15 - 10:30AM – Solar breakfast
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10:30 - 12PM – Free time
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10 - 12PM – Out of Silence option recommended to be used for emergencies only.
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12 - 1:30PM – Balancing lunch, Solar and Lunar food, detox option
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1:30 - 4PM – Free time
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4 - 5:30PM – Intention setting Ritual Meditation (grounding Intention), followed by Yoga Stretches and Moon Breathing.
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5:30 - 6:30PM – Lunar dinner
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6:30 - 7PM – Karma Yoga
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7 - 9PM – Free time